Meditation literally grows your brain… both in volume and thickness. This doesn’t just make you smarter; it increases your memory, attention, self-awareness and self-control alongside a whole list of other desirable qualities.
Meditation increases stress resilience. When we are able to switch off the sympathetic nervous system (responsible for the fight or flight response) and trigger the parasympathetic nervous system (responsible for the relaxation response) on a regular basis, we are training our bodies to rapidly recover from the impact of stress. Over time the brain learns how to stabilize the autonomic nervous system in everyday life without having to switch into the fight or flight response when faced with challenges or demands
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