Gratitude’s power is not a new discovery in today’s modern world. Throughout history, many prominent leaders and well-known philosophers have discussed the importance of having a grateful attitude. When we practice gratitude by taking time to notice and reflect on the things, we are grateful, we feel more alive, express more compassion and sleep better, and even have stronger immune systems. You can spend more time focusing on what you’re grateful for with the help of this book, while also increasing self-awareness and well-being.
This Gratitude Journal has:
- 90 pages of weekly activities
- 21-day habit modification challenge
- 2 blank line pages at the end of each week for further reflection
- Simple to Do in the Morning OR at Night At 6×9 inches, it is the ideal size.
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