This gentle, practical guide will help you:
✓ Understand why you feel this way (spoiler: you’re not broken)
✓ Take tiny, manageable steps toward feeling safe in your own company
✓ Practice simple 5-minute exercises that build absolute confidence
✓ Try your first solo activities without panic or judgment
✓ Build a foundation for genuinely enjoying solitude
✓ Create healthy support while developing independence
This isn’t about becoming a hermit or never needing people again. It’s about building such a loving relationship with yourself that you can choose connection from a place of wholeness, not desperation.
Perfect for anyone who:
Makes social plans to avoid being alone, even when exhausted
Stays in unfulfilling relationships to avoid singlehood
Feels anxious or panicky when facing time alone
Wants to make decisions based on what they want, not fear
Is ready to stop running from themselves
“Cheryl writes like your most understanding friend—meeting you exactly where you are and walking with you toward where you want to be.”
This is Book 1 in the Healing Through Wholeness Series. Once you’ve established this foundation, Book 2 (“You’re Not Alone”) provides comprehensive transformation tools for achieving complete mastery of solitude.
Your journey toward genuine peace with yourself starts here.
For readers of Brené Brown, Kristin Neff, and anyone ready to transform their relationship with solitude.
Product details
ASIN : B07LB5VYZG
Publisher : Cheryl T. Long
Accessibility : Learn more
Publication date : December 11, 2018
Language : English
File size : 1.1 MB
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 82 pages
Page Flip : Enabled
Book 1 of 1 : HEALING THROUGH WHOLENESS
Reading age : 12 – 18 years
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