Relax and Journal: Positive Gratitude Journal for Women of All Ages

People practice gratitude for many reasons, maybe for well-being, self-satisfaction, or to improve relationships with others and themselves.Intentionally showing gratitude is a perfect way to withstand stress. Many people find journaling strengthens the feelings of thankfulness as it arouses the brain to engage with the information as you record it mentally. A brief description of this book:EMBRASS YOUR GRATITUDE:With the help of this book, you can spend more time focusing on what you are grateful for, while simultaneously increasing self-confidence and well-being.LAYOUT: Each page is dedicated to a different prompt with lined space for writing your thoughts. Enjoy your journey through each page as you explore, answer and reflect on the weekly writing prompts.HIGH-QUALITY PAPER: We want to preserve your memories, our acid-free paper resists the yellowing that comes with age.Enjoy!

This Gratitude Journal includes:
•150 pages of weekly activities.
•21-day habit modification challenge
•2 blank line pages at the end of each week for further reflection
•Simple to Do in the Morning OR at Night
•At 8.5 x 11 inches, it is the ideal size